AYURVEDIC BODY THERAPY

Abyhanga

Abhyanga is a traditional Ayurvedic practice involving a full-body massage with warm oil. This treatment is a key aspect of Ayurvedic daily routines (Dinacharya) and is believed to help balance the nervous system and improve circulation and lymph drainage. Abhyanga can be practiced as self-massage or offered by a trained practitioner.

Key Aspects of Abhyanga

Oils Used:

The type of oil used in Abhyanga is chosen based on an individual’s dosha (body constitution) and the current season. Common oils include sesame oil for Vata, coconut oil for Pitta, and sunflower oil for Kapha.
Medicated oils infused with herbs may also be used for specific therapeutic purposes.

Application:

The oil is warmed to a comfortable temperature before application.
The massage involves gentle but firm strokes along the length of the limbs and circular motions over joints and chest, always moving in the direction of the heart to promote circulation

Timing:

Abhyanga is ideally performed in the morning before bathing to energize and prepare the body for the day.
It can also be done in the evening to relax and soothe the body before sleep.

Benefits of Abhyanga

Mental and Emotional Benefits:

Reduces Stress: Calms the nervous system, reducing stress and anxiety.
Improves Sleep: Promotes better sleep by relaxing the body and mind.
Enhances Mood: Releases endorphins and other feel-good hormones, enhancing overall mood and well-being.

Physical Benefits:

Detoxification: Assists in the elimination of toxins (ama) from the body by stimulating the lymphatic system.
Improves Circulation: Enhances blood flow and promotes the efficient delivery of nutrients and oxygen to cells.
Nourishes the Skin: Keeps the skin soft, supple, and youthful by providing deep hydration.

Specific Dosha Benefits:

Vata: Balances the dry and cold qualities of Vata by providing warmth and moisture.
Pitta: Soothes the hot and intense qualities of Pitta with cooling and calming oils.
Kapha: Stimulates and invigorates Kapha by using light and warming oils.

What Clients Say

I was new to Abhyanga, a form of Ayurvedic bodywork, and didn’t know what to expect when I signed up for an introductory treatment. What started as something I knew nothing about and didn’t realize I needed has now become essential—an experience I would recommend to anyone seeking to improve their well-being. The experience was deeply nurturing, thanks to Nourish 108’s skilled and caring practitioner. From the moment it began, I could feel the difference—Antonia was so intentional and fully present, making me feel truly cared for in a way I hadn’t experienced with a traditional practice. The warmth of the oils and the slow, deliberate movements of Abhyanga felt incredibly soothing, almost as if my body was being listened to, creating a deep sense of connection. Instead of just focusing on specific areas, Abhyanga increased circulation and flow throughout my body. Any tension felt more dispersed and integrated rather than concentrated, leaving me with an overall sense of balance. After treatment, I felt nurtured, more agile, and deeply connected to myself. Abhyanga is more than just a practice—it’s a way to restore your body and prioritize self-care.