Nourish 108

Nourish 108 Ayurveda & Yoga - nourishing body, mind and spirit

30-Day Vegan Challenge

 

This Challenge is NOT a meal plan but an incentive to “veganize” your go-to and favorite meals. The program is set up tp gradually cut out animal products
 
  • WEEK 1: no meat ๐Ÿฅฉ๐Ÿ— or meat products ๐ŸŒญ๐Ÿฅ“
  • WEEK 2: no seafood ๐ŸŸ๐Ÿฆช๐Ÿค, no eggs ๐Ÿณ๐Ÿฅš
  • WEEK 3: no dairy ๐Ÿฅ›๐Ÿง€
  • WEEK 4: fully vegan ๐Ÿฅฆ๐Ÿ…๐Ÿฅ‘

Sign up below and you will receive:

  • Daily support emails for 30 days covering a variety of topics from nutrition, essential foods to environmental and ethical matters
  • Helpful tips & advice for shopping, cooking and eating out
  • Encouragement to benefit from living a healthy and compassionate life