AYURVEDIC BODY THERAPY
Abyhanga
Abhyanga is a traditional Ayurvedic practice involving a full-body massage with warm oil. This treatment is a key aspect of Ayurvedic daily routines (Dinacharya) and is believed to help balance the nervous system and improve circulation and lymph drainage. Abhyanga can be practiced as self-massage or offered by a trained practitioner.
Shirodhara
Shirodhara is a 5,000-year-old Ayurvedic therapy involving a steady stream of warm oil onto the forehead (third eye) to deeply calm the nervous system, reduce stress, and improve sleep. It is used to balance Vata/Pitta doshas, often lasting 30–60 minutes to provide profound mental clarity and relaxation
What Clients Say
I was new to Abhyanga, a form of Ayurvedic bodywork, and didn’t know what to expect when I signed up for an introductory treatment. What started as something I knew nothing about and didn’t realize I needed has now become essential—an experience I would recommend to anyone seeking to improve their well-being.
The experience was deeply nurturing, thanks to Nourish 108’s skilled and caring practitioner. From the moment it began, I could feel the difference—Antonia was so intentional and fully present, making me feel truly cared for in a way I hadn’t experienced with a traditional practice. The warmth of the oils and the slow, deliberate movements of Abhyanga felt incredibly soothing, almost as if my body was being listened to, creating a deep sense of connection.
Instead of just focusing on specific areas, Abhyanga increased circulation and flow throughout my body. Any tension felt more dispersed and integrated rather than concentrated, leaving me with an overall sense of balance. After treatment, I felt nurtured, more agile, and deeply connected to myself.
Abhyanga is more than just a practice—it’s a way to restore your body and prioritize self-care.
Suzanne A.
