AYURVEDIC BODY THERAPY
Abyhanga
Abhyanga is a traditional Ayurvedic practice involving a full-body massage with warm oil. This treatment is a key aspect of Ayurvedic daily routines (Dinacharya) and is believed to help balance the nervous system and improve circulation and lymph drainage. Abhyanga can be practiced as self-massage or offered by a trained practitioner.
Shirodhara
Shirodhara is a 5,000-year-old Ayurvedic therapy involving a steady stream of warm oil onto the forehead (third eye) to deeply calm the nervous system, reduce stress, and improve sleep. It is used to balance Vata/Pitta doshas, often lasting 30–60 minutes to provide profound mental clarity and relaxation
What Clients Say
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I was new to Abhyanga, a form of Ayurvedic bodywork, and didn’t know what to expect when I signed up for an introductory treatment. What started as something I knew nothing about and didn’t realize I needed has now become essential—an experience I would recommend to anyone seeking to improve their well-being.
The experience was deeply nurturing, thanks to Nourish 108’s skilled and caring practitioner. From the moment it began, I could feel the difference—Antonia was so intentional and fully present, making me feel truly cared for in a way I hadn’t experienced with a traditional practice. The warmth of the oils and the slow, deliberate movements of Abhyanga felt incredibly soothing, almost as if my body was being listened to, creating a deep sense of connection. Instead of just focusing on specific areas, Abhyanga increased circulation and flow throughout my body. Any tension felt more dispersed and integrated rather than concentrated, leaving me with an overall sense of balance. After treatment, I felt nurtured, more agile, and deeply connected to myself. Abhyanga is more than just a practice—it’s a way to restore your body and prioritize self-care.
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Be prepared for total relaxation! It’s a wonderful treatment!
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As a 49 year old neuro-spicy, peri-menopausal, mother to 3 teens. I often feel like I am constantly in fight or flight. Receiving Abhyanga from Antonia was such a wonderful experience. This isn’t massage (I do love those too) this was very different (in the best way). The level of relaxation and calm my body and mind felt when she finished is almost hard to articulate. I felt at peace, restored, renewed, so wonderfully calm. I can not wait to go back. Thank you
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My experience with the Shirodhara treatment at Nourish 108 was truly transformative.
I arrived not fully knowing what to expect and feeling slightly apprehensive, but Antonia’s calming presence immediately created a sense of trust and comfort. From the moment the treatment began, I felt completely supported and able to relax into the experience.
As the warm oil gently flowed, I was surprised by how deeply restorative and meditative the session became. What started as curiosity quickly turned into a powerful journey of clarity, grounding, and renewal.
Antonia has a remarkable gift for creating a space that feels both nurturing and profound. This was far more than a treatment — it was an unforgettable experience that left a lasting impact on me emotionally, mentally, and spiritually.
If you are looking for a deeply calming and meaningful wellness experience, I cannot recommend Nourish 108 Ayurveda & Yoga enough.
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Let me start by saying that Antonia is wonderful! I did a 60-minute Abhyanga session with her, and it was the most soothing and restorative experience.
The massage is very gentle, and the warm oil and warm blanket make it all feel enveloping. Antonia is really great at communicating her process, from her intake form to explaining everything before it begins. Then, she goes quiet and lets you enjoy the experience with nice background music that helps with relaxation.
I felt pampered, taken care of, and safe. She thought of every little detail, from the peaceful decor of her small, cocoon-like massage studio to the warm towel at the end to help you remove the excess oil, and the water or tea offered at the end
Afterwards, I felt lighter, at peace, and grounded.
Antonia, thank you for this amazing experience, I loved it so much!
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I had never tried Abhyanga before and didn't know much about it. My first treatment was lovely and completely relaxing. Antonia was thorough and explained everything beforehand. It's lighter than a traditional massage and the use of hot oil is a great experience. I also highly recommend Antonia's yoga classes. Designed for all levels of attendees, they blend the perfect amount of strength with deep stretching and relaxation.
