AYURVEDIC LIFESTYLE COACHING
Embark on a comprehensive Ayurvedic journey with our in-depth consultation process. We’ll explore and analyze the details from your intake questionnaire, focusing on uncovering your current imbalances (Vikruti). Examining your chief complaints, Agni (digestive fire), daily routine, and movement/mindfulness practices, our initial session aims to provide personalized recommendations tailored to your unique needs. Upon conclusion, you’ll leave with a set of manageable recommendations, allowing you to take gradual steps towards holistic well-being. Our 2-week follow-up will fine-tune these recommendations, ensuring they align with your experience and preferences.
Post-follow-up, you can either independently continue with the provided recommendations or opt for an expanded journey. Consider the Expansion Package, offering 2 more months of bi-weekly consultations, allowing for continuous support and a deeper exploration of your Ayurvedic practices. Your well-being, your pace.
Expansion Package
Your Ayurvedic journey doesn’t have to end with the initial consultation. Seize the opportunity to expand upon your recommendations by creating your own Dinacharya (Ayurvedic daily routine), refining eating habits, tailoring movement, breath work, and meditation practices. Explore how small adjustments can lead to transformative and sustainable, long-term health improvements.
Maintenance Package
Choose this option for continuous support in maintaining and refining your newly adopted Ayurvedic lifestyle. Take your journey further by delving into specific topics such as cooking, Ayuryoga, and herbal remedies. Benefit from personalized guidance, ensuring that your path to well-being is not only sustained but deepened with valuable insights and practices. Elevate your Ayurvedic experience with ongoing support tailored to your evolving needs and aspirations.
Single Session
For those who prefer flexibility, our single Ayurvedic sessions offer on-demand support. Tailored to address your current needs, these sessions provide immediate guidance for specific questions or concerns. Whether you seek assistance with a particular issue, have questions about your Ayurvedic journey, or need support in the moment, our single sessions offer personalized solutions to keep you on track and thriving in your well-being journey.