AYURYOGA | GUIDED RELAXATION | BREATHWORK

Dosha-specific Yoga: create and implement a breathwork, meditation, and asana practice tailored to your body constitution, season, and time of day.

• Physical Assessment: identify areas of focus together
• Tailored asana: create and implement a practice tailored to your focus areas
• Class options: semi-private (2), small group (3-5) and corporate classes upon request

Add-on: Ayurvedic lifestyle coaching

• Dinacharya support: create and implement a self-care routine
• Ayurvedic nutritional guidance