Nourish 108

Nourish 108 Ayurveda & Yoga - nourishing body, mind and spirit
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CLASSICAL YOGA

Weekly Group Classes:                                  offered by Backyard Yoga. For class schedule, go to www.backyard.yoga

Private Classes:                                               after identifying areas of focus together, we create and implement a tailored practice. In addition to 1:1 classes, I offer semi-private (for 2) and small group classes (3-5 people)

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Antonia of Nourish 108 Ayurveda & Yoga

AYURYOGA

Dosha specific Yoga:                            create and implement a breath work, meditation and asana practice tailored to your body constitution, time of day and season

Ayurvedic Consultations:

  • Dinacharya support: create and implement a self-care routine
  • Ayurvedic nutritional guidance
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